Chicken Jalfrezi: Spicy Stir-Fry Chicken from India

Chicken Jalfrezi is a spicy, tangy, and vibrant stir-fry dish that combines tender chicken pieces, crunchy bell peppers, onions, and tomatoes, all coated in a thick, flavorful sauce. Originally created in British India, Jalfrezi has become a popular dish in Indian and Pakistani cuisine, as well as a favorite in UK Indian restaurants.

Unlike traditional Indian curries, Chicken Jalfrezi is cooked using stir-fry techniques, allowing the ingredients to retain their freshness, texture, and bold flavors. With its moderate to high spice level, this dish is perfect for those who love zesty, aromatic meals with a fiery kick.

In this guide, we will explore:

✔ The history and origins of Chicken Jalfrezi.
✔ Traditional ingredients and spice blends.
✔ Step-by-step recipe for making authentic Chicken Jalfrezi.
✔ Variations and modern twists.
✔ Best side dishes and pairings.

The Origins of Chicken Jalfrezi

The name “Jalfrezi” comes from the Bengali words “jal” (spicy) and “frezi” (stir-fry). It was originally a colonial-era dish created in British India, where leftover meats were stir-fried with onions, tomatoes, and green chilies to make a quick and flavorful meal.

✔ Jalfrezi is different from typical Indian curries because it is dry or semi-dry rather than heavily sauced.
✔ It became famous in Indian restaurants in the UK, where it is now a top-ordered dish due to its bold spices and fresh vegetables.
✔ Today, Jalfrezi is made with chicken, lamb, paneer, or even shrimp, making it a versatile and widely loved dish.

Fun Fact: Chicken Jalfrezi was voted the most popular Indian dish in the UK in a survey by a British food magazine.

Ingredients for Authentic Chicken Jalfrezi

Main Ingredients:

✔ 500g (1 lb) boneless chicken – Cut into bite-sized pieces (chicken breast or thigh).
✔ 2 tbsp oil (vegetable or mustard oil) – For stir-frying.
✔ 1 large onion – Cut into thick slices for crunch.
✔ 1 bell pepper (red or green) – Sliced into strips.
✔ 2 large tomatoes – Chopped or blended.
✔ 2 green chilies – Slit lengthwise for extra heat.
✔ 1 tbsp ginger-garlic paste – Adds aromatic depth.
✔ 1 tsp sugar – Balances the acidity of the tomatoes.

Spices and Seasonings:

✔ 1 tsp cumin seeds – For a nutty aroma.
✔ 1 tsp turmeric powder – Adds color and earthy notes.
✔ 1 ½ tsp red chili powder – Adjust to your spice preference.
✔ 1 tsp garam masala – A blend of warming spices.
✔ 1 ½ tsp coriander powder – Adds citrusy warmth.
✔ ½ tsp salt (or to taste)
✔ 1 tbsp white vinegar or lemon juice – For a tangy kick.
✔ Fresh cilantro (coriander leaves) – For garnish.

Secret Tip: Some chefs add ketchup or tomato puree for an extra tangy depth.

Step-by-Step Recipe for Chicken Jalfrezi

Step 1: Marinate the Chicken

✔ In a bowl, mix the chicken pieces with ½ tsp turmeric, ½ tsp red chili powder, and ½ tsp salt.
✔ Let it marinate for 15–20 minutes for deeper flavor.

Why Marinate? This helps the spices infuse into the chicken, making it more flavorful.

Step 2: Stir-Fry the Chicken

✔ Heat 1 tbsp oil in a large pan or wok over medium-high heat.
✔ Add the chicken pieces and stir-fry for 5–6 minutes until golden brown.
✔ Remove the chicken and set aside.

Why Stir-Fry First? Cooking the chicken separately ensures it stays juicy and doesn’t get overcooked.

Step 3: Prepare the Jalfrezi Sauce

✔ Add 1 tbsp more oil to the pan and heat over medium heat.
✔ Add cumin seeds and let them sizzle for a few seconds.
✔ Add onion slices and bell peppers, stir-frying for 2–3 minutes to retain their crunch.
✔ Stir in ginger-garlic paste and green chilies, cooking for 1 minute.

Keep the veggies slightly crisp—this is key to an authentic Jalfrezi!

Step 4: Add Tomatoes and Spices

✔ Stir in the chopped tomatoes (or puree if you prefer a smoother sauce).
✔ Add sugar, chili powder, coriander powder, and garam masala.
✔ Cook until the tomatoes break down and the oil starts separating from the sauce (about 5–6 minutes).

Tip: If the sauce is too thick, add a splash of water to adjust consistency.

Step 5: Combine Chicken and Finish the Dish

✔ Return the stir-fried chicken to the pan and mix well.
✔ Add vinegar or lemon juice for tanginess.
✔ Simmer for 2–3 minutes, allowing the flavors to blend.

Final Touch: Garnish with fresh cilantro leaves for a burst of color and freshness.

Variations and Modern Twists on Chicken Jalfrezi

1. Paneer Jalfrezi (Vegetarian Version)

✔ Replace chicken with cubed paneer (Indian cottage cheese).
✔ Use extra vegetables like carrots, mushrooms, or zucchini.

2. Seafood Jalfrezi (Prawn Jalfrezi)

✔ Use shrimp or prawns instead of chicken.
✔ Cook shrimp for only 3–4 minutes to avoid overcooking.

3. Creamy Jalfrezi (British Restaurant-Style)

✔ Add 1 tbsp fresh cream for a richer, milder version.
✔ Perfect for those who prefer less spice.

Best Side Dishes and Pairings for Chicken Jalfrezi

✔ Butter Naan or Roti – Perfect for scooping up the spicy sauce.
✔ Steamed Basmati Rice or Jeera Rice – A great way to balance the bold flavors.
✔ Cooling Raita (Yogurt Dip) – Helps tone down the heat.
✔ Pickled Onions and Mint Chutney – Adds freshness and acidity.
✔ Mango Lassi or Masala Chai – Complements the spice with a soothing contrast.

Best Pairing? Steamed rice and naan are the ultimate choices for a complete meal!

Cooking Tips for the Best Chicken Jalfrezi

✔ Use Fresh Tomatoes – Avoid canned ones for a more authentic taste.
✔ Cook on High Heat – Stir-frying on high heat keeps the veggies crunchy.
✔ Adjust Spice Levels – Add more chilies for heat or a spoonful of honey for a touch of sweetness.
✔ Do Not Overcook the Chicken – Keep it tender and juicy by cooking just until done.
✔ For Smoky Flavor: Add charred bell peppers or a dash of smoked paprika.

Conclusion: A Must-Try Spicy Stir-Fry Dish

Chicken Jalfrezi is one of the easiest, tastiest, and most vibrant Indian dishes to prepare. Whether you like it mild or extra spicy, dry or saucy, this dish is a delicious combination of bold spices, juicy chicken, and crisp vegetables.

Perfect for weeknight dinners, special occasions, or a quick homemade Indian meal, Chicken Jalfrezi brings the flavors danatoto of India right to your kitchen. Try making it today and enjoy this iconic stir-fry dish with your favorite sides!

Have you tried Chicken Jalfrezi? What’s your favorite way to enjoy it? Share your thoughts below!